• Managing anxiety during the COVID19 outbreak (WSU School of Social Work): https://socialwork.wayne.edu/announcement/77956
• Maintain your wellbeing and manage stress with unlimited access to Grokker thru April 30th https://grokker.com/individuals  found on https://hr.wayne.edu/tcw/wellness
• Counseling & Psychological Services: https://caps.wayne.edu/  Warrior Life & Wellness: https://warriorlife.wayne.edu/
• Study Skills Academy Online Canvas (Stress MGMT Module): https://canvas.wayne.edu/courses/84986
• WSU Suicide Prevention – Student Wellness: https://suicideprevention.wayne.edu/wellness
• Dean of Students Office Virtual Programs- https://doso.wayne.edu/getinvolved/virtual
• Learn Anywhere - https://success.wayne.edu/learnanywhere?utm_source=link&utm_medium=email-5e751a3d9bddf&utm_campaign=Welcome+Back%21&utm_content=Learn+Anywhere

Non-WSU Resources for Students & Staff

• Managing Stress & Anxiety (cdc.gov): https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
• Practicing Self-Care in the Face of Coronavirus (Psychology Today): https://www.psychologytoday.com/us/blog/millennial-media/202003/practicing-self-care-in-the-face-coronavirus
• Yoga & Workout Apps: Free until April 1st:
  Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - https://www.downdogapp.com/
• Mindful Detroit-  https://www.mindfuldetroit.com/events
• Beaumont Hospital Center for Mindfulness free online meditation group- https://www.beaumont.org/docs/default-source/mindfulness/mindful-self-compassion7893eb0b149c6502a29dff00004a72eb.pdf?sfvrsn=860e8ee2_4
• Self-Compassion Break & COVID-19- https://centerformsc.org/self-compassion-and-covid-19/?ck_subscriber_id=198502793